Ballroom Dance Health Benefits

From article...

"Although ballroom dancing may not be as strenuous an activity as training to run a marathon, don't knock the benefits of regular movement and exercise. The U.S. Department of Agriculture considers ballroom dancing a "moderate" activity. It has some specific health benefits, too, that may not have occurred to you before."

http://www.livestrong.com/article/339070-ballroom-dance-health-benefits/