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Neuroscientists have discovered that between fitness training and dance, although both activities helped reduce the aging process in seniors, only dance was most effective in reversing the signs of aging in the brain!

According to the article...

While scientists know that physical exercise can combat age-related brain decline, this study shows that dancing, specifically changing dance routines and choreography, is superior to repetitive exercise like cycling or walking.

Read more about this study here: https://ideapod.com/neuroscientists-reveal-number-one-exercise-slowing-aging-process/

Another article recently published in the New York Times referring to the same research: https://www.nytimes.com/2017/03/29/well/walk-stretch-or-dance-dancing-may-be-best-for-the-brain.html

The original research paper can be reviewed here: https://www.frontiersin.org/articles/10.3389/fnhum.2017.00305/full

 


Upcoming Events

June 7th, 2020 - Around the World, Children's recital

June 25th - 28th, 2020 - Northcoast Dancesport Classic

July 6th, 2020 - First Day of Kids Summer Dance Classes

July 9th -11th, 2020 - Dancesport Montreal

July 12th - 19th 2020 - STUDIO CLOSED

July 25th, 2020 - Children's Open House & Open Enrollment

September 24th - 26th, 2020 - Cleveland Dancesport Challenge

October 16th, 2020 - 6 Year Studio Birthaversary Party

October 30th, 2020 - Kids Halloween Party!

November 17th - 22nd, 2020 - The Ohio Star Ball 

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